Choose from a wide range of yoga classes, each designed to match your needs, mood, skill level, and lifestyle. Every session offers a unique way to relax, stretch, heal, or energize your body and mind, helping you build a consistent and meaningful yoga practice.

1. Hatha Yoga

Title: Hatha Yoga – Foundation for Body & Mind
Description:
A traditional Hatha Yoga class focusing on basic asanas, breath awareness, and mindful movement. Ideal for building strength, flexibility, and inner balance at a comfortable pace.
Inclusions:

• Guided Hatha yoga asanas
• Basic pranayama techniques
• Short relaxation

Exclusions:

• Advanced postures
• Personalized therapy
• One-on-one correction

2. Asana & Pranayama

Title: Asana & Pranayama – Balance Through Breath
Description:
This class combines physical postures with conscious breathing to improve lung capacity, energy flow, and overall vitality.
Inclusions:

• Asana practice
• Structured pranayama techniques
• Breath awareness guidance

Exclusions:

• Meditation therapy
• Advanced breath-retention practices

3. Patanjali Yoga

Title: Patanjali Yoga – Classical Yogic Practice
Description:
Inspired by the Yoga Sutras of Patanjali, this session integrates asana, pranayama, and yogic discipline for holistic well-being.
Inclusions:

• Classical yoga postures
• Breath regulation
• Introduction to yogic principles

Exclusions:

• In-depth philosophy lectures
• Personalized counseling

4. Basic Deep Stretches

Title: Basic Deep Stretches – Release & Restore
Description:
A gentle class focused on deep stretching to release stiffness, improve mobility, and relax tight muscles. Perfect for beginners and office workers.
Inclusions:

• Slow stretching sequences
• Joint mobility exercises
• Relaxation techniques

Exclusions:

• High-intensity flows
• Strength-based yoga

5. Morning Yoga Flow

Title: Morning Yoga Flow – Energize Your Day
Description:
A refreshing flow to awaken the body, improve circulation, and set a positive tone for the day.
Inclusions:

• Dynamic yoga flow
• Gentle pranayama
• Mindful movement

Exclusions:

• Meditation therapy
• Slow restorative poses

6. Pool Yoga

Title: Pool Yoga – Gentle & Therapeutic Movement
Description:
A water-based yoga practice that reduces joint pressure and supports safe, gentle movement. Ideal for seniors, beginners, and rehabilitation support.
Inclusions:

• Water-supported yoga movements
• Balance and mobility exercises
• Guided relaxation

Exclusions:

• Land-based asanas
• Intense cardio movements

7. Gentle Yoga Flow

Title: Gentle Yoga Flow – Calm & Comfortable
Description:
A soft and nurturing yoga flow designed to relax the nervous system and gently stretch the body.
Inclusions:

• Gentle asanas
• Breath awareness
• Relaxation

Exclusions:

• Power yoga
• Advanced postures

8. Office Syndrome Yoga

Title: Office Syndrome Yoga – Relieve Desk Stress
Description:
A class specially designed to reduce neck, shoulder, back, and wrist pain caused by long hours of sitting and screen time.
Inclusions:

• Posture correction exercises
• Neck and shoulder release
• Breathing for stress relief

Exclusions:

• Medical treatment
• Intensive strength training

9. Stress Management Yoga

Title: Stress Management Yoga – Relax, Reset & Rebalance
Description:
A calming session focused on breathwork, gentle movement, and relaxation to ease stress and mental fatigue.
Inclusions:

• Relaxing asanas
• Pranayama for stress relief
• Guided relaxation

Exclusions:

• Clinical therapy
• Counseling sessions

10. Yoga Therapy

Title: Yoga Therapy – Healing Through Yoga
Description:
A therapeutic class using safe, slow movements and breathwork to support physical and mental healing.
Inclusions:

• Therapeutic yoga postures
• Breath-based relaxation
• Mindful movement

Exclusions:

• Medical diagnosis
• One-on-one therapy

11. Sunset Yoga

Title: Sunset Yoga – Unwind & Let Go
Description:
A soothing evening yoga class designed to release the day’s tension and prepare the body and mind for rest.
Inclusions:

• Gentle stretches
• Calming pranayama
• Relaxation

Exclusions:

• Dynamic flow
• Strength-based poses

12. Office Syndrome with Mindful Breathing (Weekend)

Title: Office Syndrome & Mindful Breathing – Heal & Breathe
Description:
A class combining corrective movements with mindful breathing to relieve chronic office-related discomfort.
Inclusions:

• Corrective yoga practices
• Mindful breathing techniques
• Relaxation

Exclusions:

• Advanced pranayama
• Therapy consultation

13. Sun Salutation with Mindful Meditation (Sunday)

Title: Sun Salutation & Meditation – Move & Meditate
Description:
A balanced practice of Surya Namaskar followed by mindful meditation to energize and calm the mind.
Inclusions:

• Guided Sun Salutations
• Breath awareness
• Mindful meditation

Exclusions:

• Fast-paced power yoga
• Extended meditation therapy